|3 stars out of 5|
If you are currently considering beginning meditation, you would probably find this book encouraging. It’s something that I have been pondering for a while, and I think I will seek out a class of some kind this autumn, sooner rather than later now that I have read this book.
Harris tells fascinating stories of the behind-the-scenes in the news biz. I was surprised at how much dirt got dished, especially considering that he seems to be earnestly trying to be a better person. As a memoir, there is an awful lot more information on Harris and his life than there is about meditation per se.
I was attracted to the title, as I think that 10% happier is a reasonable goal. I was also interested to learn that the word “happy” comes from the same root as haphazard and happenstance, a root which references luck. Harris’ primary message is that one need not rely on luck for happiness—meditation can provide a reliable mechanism to increase one’s well being.